top of page

Welcome Aboard!

Address all your health and nutrition needs with Food, Fitness, and Fun!

Tangerines
Marble Surface

Meet Stephanie

Hello Friend!

       My passion for food, fitness, and fun blossomed in 2013 leading me into my dream career as a Registered Dietitian and Nutritionist. 

        This site will help you connect with me and other resources on your path to a healthy, fit, and happy lifestyle.  

        My husband and I were both in the Navy when we witnessed a friend die of a heart attack in front of us. This event inspired us to learn more about how the heart works, how to keep it strong and healthy, and how food plays a key role in health and fitness. That's when I decided to go back to school to become a Registered Dietitian Nutritionist.

        While getting my nutrition degree our daughter was diagnosed with Congenital Heart Disease (CHD) requiring open heart surgery.  After the successful surgery I learned that I also share a genetic link to CHD.  These events inspired our family to change our lives and the amazing positive results rededicated my efforts to complete my career transition, becoming a RDN in 2020, committed to helping as many other people and families as I could. 

         As a family we practice heart healthy eating and fitness habits, we also have A LOT of fun! Not a day goes by where I am not reading a nutrition book, training for a race, listening to a wellness podcast, cooking a healthy meal, or engaging with a friends about food. This website will be a gathering and processing place for everything I am learning. I hope you enjoy!

        If you need customized help and guidance, I am a Licensed Registered Dietitian Nutritionist, who uses science-based evidence to improving your health through a lifestyle whole-body approach.

14 - McBURNETT_0074C.jpeg
AFADDF15-FB73-4429-9246-3D9A5D1FD8BB.jpe

Check out what's new

on the Blog!

What can I help you with?

Reset Your Digestion System

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

1. Eat more Veggies

2. Get Active

3. Have Fun!

“Stephanie shared great information with me on managing Type 2 diabetes. Since then, I reduced my diabetes medication to the lowest dose and I am off my statin medication!"

-Andrea Eisen

“Steph and I had a discussion about my current aliments, diet, and habits. We came up with small steps and goals. Within a month, I lost 15 pounds and my gut started feeling so much better -I can eat veggies again!”

- Becka Buchanan

"After watching Stephanie and her family change their lifestyle habits, I decided to make some changes of my own. I easily lost 20 pounds, my knee pain is gone and my back pain has greatly subsided. I'm hooked!”

- David Menzen

Resources

Check out the latest health and nutrition books, podcasts, videos, and more!

Click on the link below for Health and Nutrition Resources.

Follow Me On Social!

@StephanieMcBurnett.RDN 

Contact
bottom of page