Self starter?
Raise your Health IQ with some of my favorite user friendly resources for new clients.
My Favorites list
Movies/documentaries:
Fat, Sick, and Nearly Dead and Fat, Sick, and Nearly Dead 2
Books:
How Not to Die by Michael Greger, MD FACLM
The Cheese Trap by Dr. Neal Barnard
How Not to Diet by Michael Greger, MD FACLM
The Engine 2 rescue diet by Rip Essleyton
UnDo It! by Dean Ornish MD and Anne Ornish
The Blue Zones, Second Edition by Dan Buttner
Sports:
CookBooks:
How Not to Die cookbook- Michael Gregor *very healthy recipes
The Engine 2 cookbook by Rip Esselyston *healthy but higher calorie
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes *vegan
The Blue Zones Cookbook *healthy and wide variety
Flavor cookbook by Fork over Knives *healthy and tasty
Podcasts:
Nutrition Facts with Dr. Gregor
The Exam Room by PCRM
Heart Doc VIP with Dr. Joel Kahn
Plant Strong by Rip Esselyton
Websites:
Healthy food delivery:
Whole Harvest (weekly ready-to-eat delivered meals)
Plant Strong Foods (healthy pantry staples)
Purple Carrot (weekly meal kit delivery)
LeafSide (dehydrated meals)